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Be kind to your body

Tips for looking after yourself

We only have one body and we are going to be in it for the rest of our lives so it’s a good idea to treat it well.

Here are some ways you can be kind to yourself and your body;

• Remember to eat regularly as this can help clear your head and improve your mood.
• Remember not eating can actually put you in a bad mood.
• Listen to your body and eat when you feel hungry.
• Fuel your body with a variety of foods
• Eating 5 small regular meals a day is often better than 3 big meals
• Keep a regular sleep pattern
• Exercise regularly
• Make a time to chill out each week